StrongBodies™ in Dane County

StrongBodies™ is a national evidence-based strength training program developed at Tufts University and is aimed at mid-life and older women and men. The benefits of strength training have been studied extensively and include: increased muscle mass, strength and improved bone density as well as many more benefits physically and emotionally. The StrongBodies™ program includes progressive […]

Extension creates new guide to healthy and sustainable meetings

Creating a culture of health at conferences and meetings is one way to model wellness and encourage those we work with to eat healthy and be physically active. Claire Mance, Dane County Extension Healthy Communities Coordinator, has developed this guide to assist you in planning your own healthy meeting with foods and activities that are […]