StrongBodies Cambridge – Fall 2026: 9/15-11/19

StrongBodies is a community-based, physical activity program that supports healthy aging across the lifespan and is open to anyone interested in this fitness education. StrongBodies offers twice-weekly sessions led by trained instructors. Participants follow a structured plan to strengthen all major muscle groups, working to gradually increase the weights used. Participants gain strength, improve mobility, and reduce the risk of conditions like osteoporosis, heart disease, and diabetes.

The Wisconsin StrongBodies Program empowers individuals of all ages to live stronger, healthier lives. Through community-based, strength-training programs, participants improve fitness, build strength, gain confidence, and connect socially—enhancing overall well-being.

Class Details

• Dates/Times: 
  • Tues/Thurs from 9:00am-10:15am with Kate and Karen
  • Tues/Thurs from 10:30am-11:45am with Virginia and Laura
• Spaces Available: 12 participants
• Cost: $30 suggested contribution for the whole series (participants are welcome to make a contribution less than $30)

Please wear comfortable clothing and closed toe shoes with rubber soles, preferably athletic shoes. Please bring a mat. You may also want to bring a water bottle.

Registration