Around the Table at River Food Pantry

A 6-Week Series Led by FoodWIse UW–Extension Nutrition Educator Amelia Steen-Martin Come join us for a 6-week series focused on food, cooking, and nutrition in a supportive, hands-on environment. Each session includes cooking together, sharing conversations, and building practical skills to help us feed ourselves and our families with less stress.

LEARN ABOUT:

Cooking & Shopping
Practice budget-friendly shopping strategies and prepare simple, low-cost, healthy recipes at each session.

Food & Stress
Explore the connection between food, mood, and energy. Learn and practice mindfulness and stress-management techniques, while reflecting on how we use food to care for ourselves and others.

Time: 9:00 – 10:30 AM
Wednesdays (July 15–August 19) + Tuesday, August 17. No session July 12.