One of the participants came into the class having very little or no cooking skills and an unstable eating habit.   She shared that after the class, she learned to incorporate fruits and vegetables into her diet.

“I really enjoyed learning about new foods. The kitchen skills we learned here have helped me a lot.  I have learned so much“.

A participant in Eat Smart, Being Active

A participant shared how their family members have struggled with nutrition-related chronic diseases and how they would share the information from class with their family.

“I wish I would have taken these lessons before.”

A participant in Eat Smart, Being Active