Date
April 13th - June 8th, 2026
Time
10:00am - 11:15am
Cost
Suggested Registration: $30
Contact
Claire Mance
Phone
608-224-3699
StrongBodies is a community-based, physical-activity program. Designed for adults as they age, StrongBodies offers twice-weekly sessions led by trained instructors. Participants follow a structured plan to strengthen all major muscle groups, working to gradually increase the weights used. Participants gain strength, improve mobility, and reduce the risk of conditions like osteoporosis, heart disease, and diabetes.
The Wisconsin StrongBodies Program empowers individuals of all ages to live stronger, healthier lives. Through community-based strength training programs, participants improve fitness, build strength, gain confidence, and connect socially, enhancing overall well-being. Meeting twice per week, this program runs for 8 weeks from April 13 – June 8, with no class being held on Memorial Day.
- Mon/Wed from 10:00am-11:15am w/Instructors Katie and Claire
- Space is limited to 14 participants
Please wear comfortable clothing and closed-toe shoes with rubber soles, preferably athletic shoes. Please feel free to bring a mat or towel to assist with some of the exercises, as well as a water bottle.
Learn More About StrongBodies
Event Location
St. Luke’s Lutheran Church, 7337 Hubbard Ave, Middleton, WI 53562