November 15th - December 20th, 2023
11:30am - 12:30pm
WeCOPE is an interactive program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
This 6-week program meets via Zoom, once a week (Wednesday’s) for 1 hour, from: 11:30am-12:30pm November 15- December 20th. These sessions encourage practicing skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting among others.