Aging Mastery Program

Event Information

Date: 

February 1st - March 3rd, 2022

Time: 

11:00am - 12:30pm

Cost: 

Free

Contact: 

Deb Neubauer

Phone: 

(608) 224-3722

Email: 

deb.neubauer@wisc.edu

UW-Madison Division of Extension educators from Dane and Iowa Counties will be running the Aging Mastery Program soon!

Register here!

This FREE 10 class series will be held online via zoom over five weeks on Tuesdays & Thursdays from 11:00 – 12:30pm beginning  February 1st, 2022

Build your own personal playbook for aging well.  This fun, innovative program empowers you to take key steps to improve your well-being, adds stability to your life and strengthen ties to your community.

You Will Learn About:

  • Navigating Longer Lives
  • Exercise
  • Sleep
  • Healthy Eating / Hydration
  • Financial Fitness
  • Medication Management
  • Advance Planning
  • Healthy Relationships
  • Falls Prevention
  • Community Engagement

The program will begin on February 1st, 2022 but participants have to be signed up by January 20th.

Register online here.